Examples are Meatless Mondays, Whole Grain Wednesdays, Stir-Fry Fridays, etc. Remember Wednesday as Prince Spaghetti Day? Some families enjoy the consistency of knowing what to expect, and it can help to ease your meal planning.
Consider specific meals or foods for different days of the week.Clip recipes from print magazines and newspapers and save in a binder, or copy links of recipes onto an online spreadsheet. Start a monthly calendar or spreadsheet to record your meal ideas, favorite recipe sites, and food shopping lists.Discuss with your family what types of foods and favorite meals they like to eat.From the supermarket to the kitchen, here are some other strategies to get the biggest nutrition bang for your buck. Planning your meals ahead of the trip to the grocery store is a key strategy for eating well on a budget. Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation.Can contribute to an overall more nutritionally balanced diet.Can help with weight control, as you decide the ingredients and portions served.If you already cook some weekday meals for your family, you might decide to create a schedule so that you are not deciding last minute what to make and to ensure you have the needed ingredients on hand.If you already food shop once a week and have basic cooking skills, your goal may be to choose one day a week to do most of the cooking, or try a new recipe.If you now eat fast food or takeout several nights of the week, your goal may be to choose a specific day of the week to create a food shopping list and hit the grocery store.Although any type of meal prep requires planning, there is no one correct method, as it can differ based on food preferences, cooking ability, schedules, and personal goals. Amidst hectic weekday schedules, meal prep or meal planning is a great tool to help keep us on a healthy eating track. Now, imagine a different scenario where within a few minutes of walking through the door you have a delicious home-cooked dinner, and perhaps even lunch packed-up for the next day. ADD strawberries and whipped cream or bananas and caramel sauce $1.20 additional.Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines.Two thick slices made with our secret recipe.
#STACKS RESTAURANT NUTRITION PLUS#
Choose ham, bacon or sausage and either home fries or hash browns.Ī hearty breakfast! Country-fried steak smothered with sausage gravy, plus 2 eggs, hash browns or home fries and toast. We fill up the plate with 2 eggs and toast, plus an order of hotcakes, French toast or a waffle.
99 cents additional!įluffy eggs scrambled with ham, bacon or sausage, sauteed onions & green peppers, cheddar/jack cheese, wrapped in a flour tortilla. Custom-make them with pecans, M&M’s, bananas or chocolate chips for. ADD strawberries & whipped cream for $1.20 additional.Two eggs combined with hotcakes, waffle, or French toast and ham, bacon or sausage. Get out the pitchfork!Ī crisp Belgian waffle topped with strawberries and whipped cream. A toasted biscuit is split in half and stacked with scrambled eggs, sausage and shredded hash browns, then covered with sausage gravy.
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